Memory Improvement Tips - 5 Ways To Boost Your Memory


How to Boost Your Memory?

In order to have a lifelong, strong memory, as explained by Stephen Pierce in his ebook 5 Ways to Boost Your Memory,  you need to treat your memory as if were skill that needs to be constantly improved up or as a muscle that becomes weak if it is not frequently used. There are many memory improvement tips to build a strong memory and to constantly improve it you must have the following tips: 

1) Put Yourself on a Memory Diet - There are many nutrients essential to good brain health and memory. Diets rich in antioxidants, including beta-carotene and vitamins A, C and E are vital to brain health. Iron is essential to proper memory function.

2) Reduce Stress. Medical researches show that people who are always anxious produce “stress hormones” like cortisol, which damages brain cells. Taking time daily for simple relaxation techniques like yoga, meditation or prayer can help clear your mind and reduce stress.

3) Get enough sleep. Just as your body is fatigued, so is your brain. When your body is tired, your brain has difficulty recalling important information as well as absorbing new.

4) Practice puzzles and games. If you continue to challenge your mind with puzzles such as Sudoku and crossword puzzles your brain will work better. When you do puzzles and play games, you are making the connections between your neurons work more efficiently.

5) Brain Entrainment - the process of enhancing your normal brainwave state - has been known to many scientists and doctors for years. These benefits include, but are not limited to, improvements in the following areas: Temporary Pain Relief, Temporary Stress Reduction, Sleeping Disorders, General Relaxation, and Meditation.

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