Superfoods for Dummies Free PDF Download

superfoodsEditorial Reviews from Amazon.com

Review
"It will give you a great foundation to make healthy choices for your body" (BeebleBlog.com, May 28th 2009) "Super read...introduces readers to a complete list of fruits, vegetables, proteins, nuts, and herbs". (Leisure Kicks, 2009 Edition)
Product Description
Transform your diet and reap the extraordinary benefits of superfoods
Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!
  • Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
  • Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them
  • Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods
  • Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy
Open the book and find:
  • A nuts-and-bolts breakdown of each superfood
  • Ways to incorporate superfoods into your everyday diet
  • Tips for saving money on superfoods
  • The healthiest cooking methods
  • More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert
  • The top dietary supplements
  • How to grow your own superfoods garden
From the Back Cover
Take control with superfoods!
Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!
Open the book and find:
  • Ways to transform your diet
  • Easy and delicious superfood recipes
  • How to prepare extremely healthy foods
  • Why each superfood is super
  • Ways to control your weight with superfoods
--This text refers to an alternate Paperback edition.
About the Author
Brent Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. As medical director at a successful weight loss clinic and laser medical spa, Dr. Agin counsels patients on matters of health, fitness, and aging.
Shereen Jegtvig, MS, is a health and nutrition writer with two decades of experience counseling people on nutrition and diet.
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